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Fix the grammar and rewrite for better understanding the following text:
Ny nameErik and i was work in company wiyh constraction site.
Once i fall from 3 metres high i injur my self but my work friend take me to hospital in fast.
now i still feel to pain on my back if i work more than what i work evry day.
i noww worry to much becoz i can t tale care of mine in health way.This is my hisoria.
My name is Erik and I was working in a construction site.
I suffered an unfortunate incident where I fell three meters, which resulted in an injury to my back.
Fortunately, I had a friend at the workplace who took me to the hospital quickly.
I still feel pain even when I try to work more than the usual routine.
I am now worried as I cannot take proper care of myself in a healthy way. This is my story.